Cambridge Monday Rec Rec
A relaxed pace group and recovery ride on rolling terrain without the pacing of a typical group pack ride. Provides an opportunity for new riders to become comfortable with group riding and get instruction from more experienced members.
Ride Distance:
Approximately 40 to 45+ km, rolling routes with few hills over a maximum 2 hour period
Group Format:
2-up riding with rotating front pairs
Structure:
- Split into A and B groups, each with a designated leader and B group sweep
- A and B groups will leave together on same route
- 10 minute warm up at 20-28 kph pace
- A group will split off after 10 minute warm-up
Target Average Speed (for ride):
A Group: 29-30 kph
B Group: 24-26 kph
Pacing Speeds (excluding hills):
A Group: 28-32 kph max
B Group: 25-30 kph max
Rider Requirements:
Before joining this ride, participants should be able to maintain a minimum 25 kph average over a rolling 40-45 km route. If you cannot maintain a 25 kph pace on the flats, you will be left behind.
When:
Normally starts early April - 6pm
Where:
Clyde Park - Cylde, ON